For people on preventive medication
Calm, printable tracking tools for people whose preventive medication has blurred the line between "attack starting" and "just a rough day" — and who've abandoned every app that asks for fifteen fields mid-attack.
The medication meant to protect you also masks early symptoms. Prodrome and “bad day” start to feel identical.
Fifteen fields, three dropdowns, a mood slider. You're squinting through pain — so you close the app and stop tracking.
Most trackers count every daily preventive alongside actual attacks. The picture you show your doctor stops matching reality.
The tools
Printable PDFs. No login. No subscription. Nothing to crash while you're in pain.
In seconds, on paper or PDF. No typing while your head is pounding.
Your data stays honest. Daily meds don't get mistaken for attack days.
A clean, printable summary your doctor can read in under a minute.
From people using it
"First tracker I've actually finished a month of. The Quick-Log Card takes ten seconds, even when I can barely look at the screen."
"The Proof showed me my new preventive wasn't hitting the 50% line. My neurologist agreed on the spot and we switched."
"I walked into my insurance appeal with the documentation packet. Approved on the first try. That has never happened to me."
"The paper log lives on my nightstand. No unlocking, no notifications, no bright screen at 3am. I just make a mark and go back to sleep."
"I stopped second-guessing whether an aura was real. Two months of data made the pattern obvious to me and my doctor."
"My partner fills it out for me on the bad days. That alone was worth it — nothing else we tried was simple enough to hand off."